Healthy & Simple Breakfast June 01 2016

A simple start to the day packed with all of natures goodies, nuts, seeds and berries with a few spoons of yoghurt, go for the natural unsweetened for super health kick or just ease yourself in with one of the lovely flavours out there.

Try and go full fat. The difference between low fat products is normally manufacturers up the level of added carbs /sugar in the product, so your body will turn it to fat anyway if you're not burning it off. The full fat version will send signals to your brain you are full faster and so you will feel more satisfied.

 

Nuts and seeds with yoghurt and berries

yogi nuts and berriesNuts and seeds with yoghurttasty breakfast